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Individual consultations

An initial consultation typically lasts 60 minutes. During this time, Hannah will provide the following:

  • A comprehensive assessment including questions about your current health, medical history (including use of medication and supplements), diet, physical activity and lifestyle.

  • Listen and understand your individual health, diet and lifestyle needs.

  • Explain sound, evidence-based and balanced nutrition advice tailored to your individual needs.

  • Jointly develop a personalised and realistic diet and lifestyle plan that optimises your health and manages any diet related medical conditions.

  • Empower you to make sustainable lifestyle changes that enable you to reach your long-term goals.

  • Help you form a healthy and happy relationship with food.

  • Offer nutrigenomics testing for those interested in the interaction between our diet and our genes.

  • The opportunity to ask any questions you have relating to your diet and lifestyle throughout the consultation.

 

A follow up consultation typically lasts 40 minutes and involves discussing your progress and jointly agreeing how to develop your personalised plan further. Follow-up frequency and quantity is determined based on your needs.

 

Please note in some cases it may be necessary to contact your GP before a consultation. Your permission will always be sought before doing so.

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Areas of nutrition expertise

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BALANCED DIET

A diet that gives your body the nutrients it needs to function optimally, keep you in good health and prevent disease.

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PLANT-BASED EATING

Diets with a greater emphasis on food derived from plants that are beneficial for our health and the planet. This includes vegans and vegetarians and also anyone who wants to eat more plants, but animal products are not off limits.

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LIVER HEALTH

Specialist nutrition support for those diagnosed with non-alcoholic fatty liver disease (NAFLD).

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DIGESTIVE HEALTH

Dietary and lifestyle changes to help alleviate symptoms of constipation, diarrhoea, bloating, flatulence and heart burn. More in depth support for food intolerances and irritable bowel syndrome or simply support to boost your digestive health including probiotic and prebiotic foods and supplements.

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DIABETES

Support to help you plan a healthy diet, improve your blood sugar control, lose weight, and better manage type 2 diabetes or prediabetes.

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WEIGHT MANAGEMENT

Sustainable weight loss using balanced meals and a positive relationship with food including behaviour change and mindful eating techniques.

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HEART HEALTH

Heart healthy diets including the Mediterranean diet, Ultimate Cholesterol Lowering Plan, DASH diet or simply increasing heart healthy foods into your diet.

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HEALTHY AGEING

Support to prevent chronic diseases, preserve bone health (eg osteoporosis) and immune function and minimise risk of under nutrition and nutritional deficiencies.

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WOMEN'S HEALTH

Dietary support across the women's life course from fertility, pregnancy, polycystic ovary syndrome and the menopause.

Patient consultation fees

 

Free initial 10-minute phone consultation

Initial consultation (60 minutes): £90

Follow up consultations (40 minutes): £65

Prepaid package of 4 consultations (1 x 60 minute plus 3 x 40 minutes): £270

Nutrigenomix testing (genetic testing for personalised nutrition) is available at an additional cost

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Due to Covid-19, all appointments are currently being conducted via video or phone, whichever is most convenient for you.

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Cancellation Policy: 24 hours’ notice is required to cancel an appointment

 

Fees charged are in line with the guidelines produced by the Freelance Dietitians Group of the British Dietetic Association.

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